PRIVATE & GROUP CLASSES
ENERGY MEDICINE, CONNECTION, FREEDOM OF MOVEMENT

OGA IS

Y

MORE THAN FITNESS. IT'S A LIFESTYLE.

I am here to co-create healing experiences with you. My calm, nurturing nature and playful spirit support students on their journey of self-discovery and transformation. My presence as a guide embodies qualities of mother, sister, and best friend. Together, we can use movement, breath work, and communication to develop a holistic approach to your yoga practice. Through simple, creative sequencing, I create a welcoming environment for students to explore their bodies, their voices, and their spiritual presence.

 

I am inspired by my own personal practice of ten years where I have laid my yoga mat and bright spirit on top of mountains in Spain, on sidewalks in Italy, and inside numerous hostels around the world. I am fascinated by the ancient practices of Shamanism and Zen and have a deep love for plants and the wisdom of Nature. When I am not teaching yoga, you can find me in the kitchen cooking wholesome meals, walking around the lakes, and shakin’ my booty to some good bluegrass music. I am devoted to a lifelong practice of healing + transformation.

Let's walk together.

"Yoga without prayer is just calisthenics." -Seane Corn

ON & OFF THE MAT

Yoga With Me.

Private YOGA LESSON

Are you new to yoga and want to begin your journey with privacy and safety? Are you a seasoned yogi who wants support with something more specific? Do you simply want that 1:1 nurturance during your yoga lesson? I offer to drive to your home to guide a customized yoga session. Through communication, we develop a program that is right for you.

A typical session includes: a brief check-in, 60-min lesson with a mix of meditation, breathing exercises, and physical postures.

$105 single private lesson

$625 for 6-class series

$1250 for 12-class series

PRIVATE LESSON

Are you new to yoga and want to begin your journey with privacy and safety? Or, perhaps you seek guidance with developing a personal practice. Maybe you're already a seasoned yogi who wants to add more nurturance & rituals to expand your practice. Through communication, we develop a program that is right for you. A typical session includes: a brief check-in, 60-min lesson with a mix of meditation, breathing exercises, and physical postures.
Starting at $125.

GROUP PRIVATE

Bring your yoga buddies together for a private yoga session. Whether you are aiming to deepen your understanding of certain poses, or simply to get together for one fun afternoon a week, private group sessions are a one-of-a-kind way to practice. Just as there is a beauty to whomever shows up to a public class, there is beauty in choosing your yoga tribe and knowing they will show up for you every single time. A multi-dimensional group experience!
Starting at $225.

SPECIAL EVENTS

If you are looking for the perfect way to celebrate and build connection within a small group, a private yoga class is just for you! Adding yoga to your celebration or gathering is a unique, powerful way to bring people closer together. I am happy to bring my singing bowls, rattles, and drums to enhance your class with live sounds. Gatherings include: Birthdays, Weddings, Baby Showers, Work/Office Gatherings, Holidays, Seasonal Celebrations, Friend Circles, Reunions, Religious & Spiritual 

Gatherings, and more!
Starting at $295.

WORKPLACE YOGA

Increase productivity and improve well-being — on the job! 9-5'ers and employers -- consider bringing yoga to your workplace to reduce stress and increase mindfulness, focus, and creativity among employees. Classes accommodate all levels  –  beginners and experienced yogis – and can be tailored specifically for what your group needs and wants. All classes are 45-60 minutes long, TBD by you.
Starting at $175.

Contact Me

 

Amy Heilman

3729 Columbus Ave.

Minneapolis, MN 55407

(507) 351-6285

lightworkeramy@gmail.com

Copyright 2016 Amy Heilman. All rights reserved.