ostpartum Healing

Herbs are what you need to recover from your birth.

Postpartum Bath Herbs are the ancient goddess medicine for new mothers. The herbs are a great way to heal tender tissues after a vaginal birth and are perfect as a regular soaking bath, as well as a Sitz bath. I recommend you take a couple baths per day after birth for the first couple weeks in order to maximize healing. Baby can bathe with mama as the herbs help promote drying and easy healing of the umbilical cord. Postpartum Bath Herbs are excellent to pair with organic sea salt and/or epsom salt. Preparing the Postpartum Bath Herbs is as simple as making a cup of tea!


The liquid tea, or infusion, can be made into a peri-wash and used in a bottle, or be put on a cloth as a warm compress. You can even stick them in the freezer after first use to use a cold compress. The certified organic herbs in the this postpartum bath blend were carefully selected to help soothe, heal, and provide relief during those tender days following birth. Herbal baths can rejuvenate a new mom’s body and spirit! 

The way a new mother cares for herself during the postpartum time will determine how she shines her light for the rest of her life.

Postpartum Bath Herbs




postpartum sitz bath amy heilman


igh Quality Ingredients

Only the best organic herbs, prepared with love & soul.

Certified Organic Herbs of Uva Ursi Leaf, Yarrow Flower, Plantain Leaf, Witch Hazel, Comfrey Leaf, Lavender Flowers, Calendula Flowers (ingredients subject to change).


Serving size: 1/2 ounce muslin bag of herbs (4"x6"). Each bag of herbs can be used to make approximately 1 to 2 infusions. 

Preparing the Postpartum Bath Herbs is as simple as making a cup of tea!


Directions: Place a bag into a mason jar, or other heatproof container, preferably with a lid, that can be sealed and pour 4 cups of boiling water over the herbs and put the lid on the container. Allow them to steep for 4 to 8 hours in order to obtain maximum potency. Take out the bag and use the infused liquid directly in your bathwater, in a Sitz bath, or in a peri bottle or compress. The herbs in the bag can be brewed a second time, placed directly in freezer for cold compress, or discarded or composted. The bag can be rinsed and reused.

Postpartum Herb Baths are a thoughtful gift for a mother blessing or baby shower.

Includes a custom written card option that can be notated with your order.

Buy my postpartum healing herbs in person

at Blooma Yoga, Minneapolis & St. Paul locations. They are on the shelf in the Blooma marketplace.

7 sachets delivered

$34 + tax, S&H

Your Postpartum Healing Herbs will be shipped in 3-5 business days. Please enter your/the recipient's shipping information upon check-out. Each purchase you make will be packaged in *one* burlap sack, as pictured below. If you want this shipped as a gift, please indicate that in shipping info and make a note of what you want included on your personalized card.

Contact Me


Amy Heilman

3729 Columbus Ave.

Minneapolis, MN 55407

(507) 351-6285


Copyright 2016 Amy Heilman. All rights reserved.