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Introducing HEAL

The first dynamic group expedition of its kind, brought to you by Amy Heilman, Ayurveda Habits Expert, and inspired by the evidence-based, history-making program, Body Thrive.

HEAL is a one-stop-shop for you to walk into self-ownership, self-reliance,

and the ultimate self-love through the door of your body.


In this community, we will hold space for radical healing, for awakened participation in our ecosystem, and for the mystery and beauty of a life lived from wonder, rather than fear.

In HEAL, we translate the science into simple, easy to implement recommendations

that we take on as a group—supporting each other along the way.


HEAL at a glance...

Weekly Accountability Calls

You’ll be invited to 3 Live Accountability Calls per month. This is the heartbeat of the program. This is an opportunity to connect to your peers face-to-face in real-time, and lean on your community for support as you walk the path of radical healing and reclamation, and receive live coaching from your guide, Amy Heilman.



Exclusive Home Study Modules

Access our Content Library of videos, downloadable guides, worksheets, and assessments you can use to jump start your healing. This includes the e-Book we use for the entire year, weekly habit content, as well as recipes, yoga practices, and recorded meditations you can do anytime, anywhere!


Home Study

Private Online Community

Connect with like-minded wellness seekers in our private online community on Facebook. This is a space to ask questions, seek support, celebrate your wins (big and small!), and be witnessed on your path towards health reclamation and the next version of your identity.



Monthly Pod Coaching

You are assigned to a small Pod of wellness explorers for extra support and accountability. Each month, your Pod gets a private 60-minute session with Amy to help you with a specific question or concern related to your 10 habits journey. This is an opportunity for great coaching, hearing from your peers, and gaining clarity so you can overcome your blocks!


Pod Coaching

Monthly Community-Led Challenges

We engage the 10 habits of Yoga and Ayurveda through week-long challenges that we embark on as a community. They are a light-hearted and celebratory approach to taking baby steps towards adopting new habits on your HEAL Path. They provide an opportunity to dip your toe in the water of holistic lifestyle medicine, with the unconditional support and encouragement of a tribe!



Motivation Mondays

Spontaneous, short videos recorded by Amy Heilman, where she candidly shares her most timely insights, thoughts, tips, and explorations not shared elsewhere. 



You'll also gain access to...

  Support for Navigating Current Events

  Downloadable Guides, Worksheets, and Assessments

  Pop-Up Meetups and Retreats

  Surprise Bonuses

  Exclusive Course Discounts

amy heilman

Who should join HEAL?

If you’re ready for science-based myth busting, for taking control over your health, and for your go-to wellness hub, but you don’t want to drop everything, spend your life savings, or otherwise overwhelm yourself with information—then HEAL is for you.

This is a course for women.

Whether you already eat a whole-foods diet, or are just dipping your toe in the water of holistic lifestyle medicine, this community provides a safe container to explore and progress on your path to self-mastery.

February 2021 Group

Not sure if HEAL is right for you?

Let's talk and figure it out together.

Limited Availability.

Next Group will Sell Out.


This program IS  for you if...

  • You’re ready to love yourself beyond the skin you’re in

  • You’re a recovering perfectionist, dieter, or over-exerciser

  • You’re ready to give up trends and fads to create lasting lifestyle change

  • You believe you are worthy of feeling beautiful (because you are!)

  • You want to learn how to best care for yourself on all levels

  • You want a better flow and more free time in your day.

  • You want the support of women who are actively evolving.