I use the ancient feminine wisdom of Yoga & Ayurveda to help women lose weight, heal bloat/IBS, and manage stress so they can thrive in their relationships, career, and deeper purpose.
HABIT EVOLUTION TO AWAKEN YOUR LIFE
ALIGN WITH YOUR NATURAL RHYTHMS
HEAL IS A 3-MONTH ONLINE COURSE WHERE YOU'LL LEARN
HOW TO IMPLEMENT THE 10 DAILY HABITS OF YOGA & AYURVEDA
This course is best suited for people who are ready to
trade quick fixes and fad diets for Holistic Solutions.
HEAL Welcome Kit
1 One-on-One Coaching Call per month
1 Habit Coaching Call per week
Access to a library of videos, meditations, recipes, and worksheets
Access to Membership Hub with Habit Modules
Unlimited Support of the Course Community & Discussion Forum
1-on-1 Peer Mentor Support
Monthly Accountability Challenges
Access to all Live Session Recordings
10 daily habits of resilience + vitality to take with you for life
HERE'S WHAT YOU GET:
WHAT CLIENTS ARE
"When I started out in HEAL, I thought I was simply going to train myself to learn the 10 basic habits of Ayurvedic living. I could not have anticipated the deep dive into self care, self realization, and the empowerment of becoming a healthier version of myself in mind, body, and spirit. Amy is a powerful leader who inspires you to get your poop in a group so you can reach your goals. I highly recommend this community for anyone who is struggling with self sabotage, self doubt, and poor health. This course has changed my whole life in ways I never imagined. Thank you Amy!" -ADRIENNE C.
"After only 3 months, I've seen a change physically, emotionally, and mentally in myself. I have more confidence, along with feeling sexy and having more self-love. I feel in-tune with my body, its needs, and rhythms. My skin is softer, I have lost weight, I have a sense of peace within me, as well as a more open mind and heart to all around me." -MOLLY P.
"For years, I tried to implement change on my own. My deep growth process took place when I surrounded myself with a support system that held me accountable and let me share my wins. Anyone can look at a list of habits and try to implement them. In fact, some of these habits were already familiar to me when I started. What I really needed was a mentor and a community with similar visions for the future to encourage me to put in the practice of re-patterning my mind and body. This is what continues to propel me to that next level." -JESSICA D.
FEBRUARY 2022 COHORT
FREE "HEALING THE HEART MEDITATION" MP3 DOWNLOAD
CONNECT DIRECTLY WITH YOUR HEART
FOR GUIDANCE AND CLARITY
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We're not meant to heal alone.
We’re designed to support each other through the fear that accompanies change and growth. This is the evolution of the collective, and there is nothing more powerful than a group of like-minded women coming together for change and empowerment. We get results.. FAST.
Not sure if HEAL is right for you?
Let's talk. We can figure it out together.
from the community