Reclaiming Health and Happiness
THROUGH ANCIENT FEMININE WISDOM + SELF CARE
To deeply heal your body. To expand your potential. To stop putting your heart’s desires on hold. To take your health into your own hands. I will guide you every step of the way.
It will take you as little as 5 Hours A Week.
This is your time.
with a lovely conversation
When a woman awakens her feminine power,
every choice she makes is self-honoring.
Her well-being, relationships, and career all improve as she understands herself completely.
She knows what she needs and how to get her needs met.
She feels self-assured, balanced, and centered as a woman…which attracts others to her.
An empowered woman doesn’t worry about what others think of her.
Like the adage, ‘Knowledge is power’.
When we truly know ourselves, we feel confident to express ourselves authentically.. Instead of trying to please others or trying to be perfect, which is disempowering and exhausting.
If you're like me, you've settled for feeling okay,
instead of feeling GREAT.
It's not that you don't want a deeply fulfilling life..
To attune to your soul everyday..
You've tried things like vegetarianism, eating organic,
and you do your best to get some yoga in during the week.
You get hits of happiness here and there.. Enough to keep you going..
But in the daily grind, it quickly gets away from you.
There's not enough time in the day to get everything done,
and at the end of the day, you're wiped.
Self Care is usually the first thing to fall away.
Self Care has become a luxury instead of a necessity.
Honestly, your body has become an afterthought.
You know what you need to do,
but can't get daily practices to stick.
I get it. I was there too.
Deep down, I knew I wasn't living into my potential.
I wanted to feel sexy, radiant, and free in my body..
To be more authentic in my relationships..
To have enough energy to exercise daily..
To wake up without feeling anxious.
Unfortunately, cultural patterns of productivity kept sucking me into
overwhelm and exhaustion. Peaks and valleys.
One week, my energy was great. The next week, it dragged.
Does this sound familiar?
I'm here to tell you, I understand.
I know I can help you.
I believe every woman ought to be waking up each day
feeling clear, energized, inspired, and confident in her body, and her life.
What I've discovered is..
Healthy habits are the glue.
If you aren’t evolving your habits with a set formula,
I guarantee you are underperforming in every area of your life.
When your body is thriving, other parts of your life thrive.
You "fall into rhythm" with your natural cycles.
You rise, naturally.
And you become the Earth Goddess you were born to be.
So here’s the holistic “health education” I wish I could have had.
The 5,000 year-old wisdom that has been curated, tested, and explored.
I’m sharing it all with you: Ideas, techniques, and solid action steps that will
radically change you and your world from the inside out.
Awaken your potential through the portal of your body..
Because the wisdom is in the body.
Which is far too often the last place we look.
Let's change that now, shall we?
With love, Amy
(Earth Goddess Ayurveda founder)
You've got a lot going on.
You want the habits of regeneration, not degeneration.
You want to live your life feeling rooted and radiant.
You want to be more fit, lithe, and strong.
You want to wake up feeling light, energized, and inspired.
You want to make better food faster.
You want a better flow and more free time in your day.
You want to be with sister friends who are actively evolving.
This course is for you if:
Earth Goddess Ayurveda is a Results-Based Course. The 10 Daily Habits of Ancient Yogis & Ayurvedic Masters have been tested and have helped hundreds of people reduce symptoms of Anxiety, Depression, Overweight, Autoimmune Disease, and more. Not only that ~ this ancient wisdom has withstood the test of time, for over 5,000 years.
WHAT WOMEN SAY...
For years, I tried to implement change on my own. My deep growth process took place when I surrounded myself with a support system that held me accountable and let me share my wins. Anyone can look at a list of habits and try to implement them. In fact, some of these habits were already familiar to me when I started. What I really needed was a a mentor and a community with similar visions for the future to encourage me to put in the practice of repatterning my mind and body. This is what continues to propel me to that next level. This is more than just habits. It's a guided personal transformation.
These habits have created a level of ease in my life that is remarkable. Even though life stressors continue to come up, I don't react the same way. I feel carried by the current instead of knocked around by it. And if I do start to react to life in old ways - feeling overwhelmed, angry, numbing out, irritated by other people, generally frustrated - then I know what to do to get back into the flow of ease.
These habits have been a complete game changer in my life, they have become nonnegotiable. They are the foundation in my life that keeps me ground and steady through the waves of uncertainty in the days and seasons. I am more deeply connected to the needs of my body and no longer ruled by my mind. I want to do more and be more and now I can serve in ways I never thought possible for my family and my community.
Here’s Just a Taste Of What You’ll Master
with the Earth Goddesses…
The Key to Embedding the Habits of
Radiant Longevity So They Stick with You For Life
When you get coached by me, it becomes simple, and actually quite effortless, to awaken a better daily rhythm. I call it "Falling into Balance".
Our Peak Performance, Deep Rejuvenation Daily Method ~ Which Improves Your Focus + Your Energy
You’ll learn to optimize your day and night to have predictable crystal clear focus balanced by deep rejuvenation. You'll upgrade your home and office to be sanctuaries for your soul.
The 3 Simple Steps to Master Any Habit
in any Area of Your Life
You'll never wonder how to redesign a part of your life into better alignment again. You'll have me and the other Earth Goddesses guide you into habit mastery which you'll use for life - well beyond your body habits!
The 10 Habits of Yogis + Ayurvedic Masters that Unlock Easeful Living
Do you ever feel like you're missing out on the experience of relaxed, aligned easeful living in your day to day? You will integrate the 10 Earth Goddess habits to unlock the easeful living - no matter how out of whack you feel when you join us.
How to Use the Earth Goddess Habits to Decrease Inflammation, Chronic Digestive Issues, Anxiety or Depression, and More
I take responsibility in guiding people into wellness. These habits have helped hundreds of members over time out of long-standing, deep seated issues that seemed impossible to uproot. Wouldn't it be lovely to feel better in your body, and attune to your soul everyday?
Be Guided Every Step of the Way by me... Amy Heilman ~ Ayurveda Habits Expert ~
into the Daily Habits for
Radiant Longevity and Easeful Living
from The Comfort Of Your Living Room
I lead you on an evolution toward your dreams of health, wellness, and leading a powerful life.. with weekly Ayurvedic Habit Evolution coaching, as well as a 1-1 coaching session per month. Part of my Dynamic Group methodology is you get access to live coaching whenever you need it. This means, once you become an Earth Goddess, you unlock this world class system of support to guide and nurture your personal evolution. I know exactly how to guide you to make the small evolutions needed, to have a breakthrough in the fastest way possible.
August Group will Sell Out.
Hello, I'm Amy Heilman...
YOU ARE HERE
FOR A SHIFT.
Learn more about the course curriculum & format
I’m the creatrix of Earth Goddess Ayurveda™ ... and a wife, a ceremonialist, a singer, a lover of cacao, animals, nature, and food. My professional background is in Higher Education Teaching, as well as Birth Coaching and Yoga Teaching.
I help women access their vitality and unique inner knowing. I do this through my Earth Goddess Ayurveda™ course, online classes, live events, and more. I believe all women have an Earth Goddess living inside them - that part of them that is always clear, centered, and connected to the rhythms of the earth. I am motivated to help women remember this essence of the Divine Feminine, the part of them that is simple, wild, and free. These qualities are not about something we do, but about something we feel. The Goddess has nothing to prove - her power is felt on the inside and naturally radiates out into the world.
Earth Goddess Ayurveda™ is focused on how to apply wisdom from the ancient traditions of Ayurvedic Medicine and Yoga Philosophy to optimize our body and our lives. The course was born from my studies with Cate Stillman of Yogahealer; plus a lifetime of exploration into myself, healing, travel, relationships, the body, being of service, and living my dream.
I'd be honored to coach you through the habits that have changed MY life in such a profound way. It's personal. And we get results… fast.
2019. All rights reserved. Amy Heilman, Minneapolis, MN, USA.