EMPOWERED LIFE COURSE
This is your time.
To deeply heal your body. To expand your potential. To stop putting your heart’s desires on hold. To take your health into your own hands. I will guide you every step of the way.
It will take you as little as 5 Hours A Week.
Uplevel your Body and Your Life with the
10 Daily Habits of Yoga & Ayurveda
A 12-month online journey to Empower Women
with Amy Heilman
With love, Amy
(Amy Heilman, Empowered Life founder)
Feel like something's missing?
If you’re like so many, you’re struggling. You’re tired, overwhelmed, feeling disconnected, and on the hamster wheel of life, all while fighting with your body—headaches, bloating, rashes, pain, and weight fluctuations.
You may also feel a stirring inside. A sense, deep down, that you deserve more. That you can heal. That you aren’t broken, damaged, and stuck.
You long for connection, inspiration, motivation, clarity, calm, and strength…
There's an easier way.
Maybe you’ve tried healing on your own, and you’ve been left feeling frustrated and lost, drowning in a sea of health blogs and conflicting information.
You likely already know that we haven’t been told about the body’s innate capacity to heal.
You may have already started to make small changes in your daily routine - or maybe you’ve made big changes that you couldn’t sustain.
Maybe you’ve taken two steps forward, but retracted when your friends or family seemed threatened by your new lifestyle habits.
We're not meant to heal alone.
We’re designed to support each other through the fear that accompanies change and growth. This is the evolution of the collective, and there is nothing more powerful than a group of like-minded people coming together for change and empowerment.
"For years, I tried to implement change on my own. My deep growth process took place when I surrounded myself with a support system that held me accountable and let me share my wins." -Jessica
"Even though life stressors continue to come up, I don't react the same way. I feel carried by the current instead of knocked around by it. And if I do start to react to life in old ways - feeling overwhelmed, angry, numbing out, irritated by other people, generally frustrated - then I know what to do to get back into the flow of ease." -Colleen
"These habits have been a complete game changer in my life, they have become nonnegotiable. They are the foundation in my life that keeps me ground and steady through the waves of uncertainty in the days and seasons. I am more deeply connected to the needs of my body and no longer ruled by my mind." -Ashley
from the community
Miracles of healing are possible in this space.
Through lifestyle upgrades, the 10 Daily Habits of Yoga and Ayurveda can lead you to places that maybe your doctors, your family, and even society at large
has told you is not possible.
You deserve to feel grounded in your power. And to take it back from all of the places you’ve given it away—food addiction, workaholism, people pleasing, and all of the ways we de-prioritize our health and wellness every single day.
Empowered Life is all about reclaiming your life, choosing what has been yours all along. This year-long journey brings you into greater rhythm so that you can live from that deep well of ease, confidence, and trust that exists within you. When you choose this course, you are investing in your life as it was meant to be lived.
It’s time to step into your power,
reclaim your vitality, and inhabit your body—with a sense of mastery,
ease, and freedom.
Want to reclaim the dream of your life?
Want to train yourself to respond to your body with curiosity rather than fear?
Want to learn habits rooted in ancient feminine wisdom?
Want to learn your body’s unique language of well-being?
Want to know what to eat, when, and how much?
Want to grow your support circle of like-minded wellness explorers?
Want to pluck the low-hanging fruit of your healing? The simple steps that dramatically move the needle?
EMPOWERED LIFE COURSE
Introducing the Empowered Life Course
The first dynamic group expedition of its kind, brought to you by Amy Heilman, Ayurveda Habits Expert, and inspired by the evidence-based, history-making program, Body Thrive.
Empowered Life is a one-stop-shop for you to walk into self-ownership, self-reliance, and the ultimate self-love through the door of your body. In this community, we will hold space for radical healing, for awakened participation in our ecosystem, and for the mystery and beauty of a life lived from wonder, rather than fear.
In Empowered Life, we translate the science into simple, easy to implement recommendations that we take on as a group—supporting each other along the way.
Welcome to Empowered Life Course
Empowered Life at a glance...
Weekly Group Coaching Calls
Each week you’ll be invited to a live call for all course members to gather in sacred space. This is an opportunity to connect face-to-face in real-time, and lean on your community for support as you walk the path of radical healing and reclamation, and receive live coaching from your guide, Amy Heilman.
Private Online Community
Connect with like-minded wellness seekers in our private online community on Facebook. This is a space to ask questions, seek support, celebrate your wins (big and small!), and be witnessed on your path towards health reclamation and the next version of your identity.
Exclusive Course Hub
Access our Content Library of videos, downloadable guides, worksheets, and assessments you can use to jump start your healing. This includes the e-Book we use for the entire year, weekly habit content, as well as recipes, yoga practices, and recorded meditations you can do anytime, anywhere!
Monthly Coaching Gyms
Each month, you get a private, 1-on-1 coaching session with Amy to help you with a specific question or concern related to your 10 habits journey. She’ll help you troubleshoot and help provide insight so you can leave the session with clear next steps.
Monthly Tea Ceremonies
We give reverence to our plant-based rhythms with a lovely tea ceremony ritual. We share a cup of tea; and talk, laugh, and breathe together. Tea ceremonies are time for YOU. You'll ground and connect to Self, all while basking in the life-positive energy of our community. Tea ceremonies help us explore our relationship to our plant allies, as well as our cyclical nature of perpetual life-death-rebirth. We tend to our "inner garden" and plant seeds for new life to emerge.
Monthly Yoga Classes
We gather for a shared feminine form yoga practice. Through this practice, we access the power of dynamic group connection through moving and breathing together in a synchronous spiritual practice. You'll increase your vibration and pranic healing while celebrating each month of your luminary journey. Bring a cup of hot tea and an open heart + open mind.
Monthly Community-Led Challenges
We engage the 10 habits of Yoga and Ayurveda through week-long challenges that we embark on as a community. They are a light-hearted and celebratory approach to taking baby steps towards adopting new habits on your Empowered Life Path. They provide an opportunity to dip your toe in the water of holistic lifestyle medicine, with the unconditional support and encouragement of a tribe!
Spontaneous, short videos recorded by Amy Heilman, where she candidly shares her most timely insights, thoughts, tips, and explorations not shared elsewhere.
You'll also gain access to...
Support for Navigating Current Events
Weekly Lifestyle Habit Emails
Downloadable Guides, Worksheets, and Assessments
Pop-Up Meetups and Retreats
Exclusive Course Discounts
Who should join Empowered Life?
If you’re ready for science-based myth busting, for taking control over your health, and for your go-to wellness hub, but you don’t want to drop everything, spend your life savings, or otherwise overwhelm yourself with information—then Empowered Life is for you.
This is a course for women.
Whether you already eat a whole-foods diet, or are just dipping your toe in the water of holistic lifestyle medicine, this community provides a safe container to explore and progress on your path to self-mastery.
This course is not for everyone...
This course IS for you if...
You've got a lot going on.
You want the habits of regeneration, not degeneration.
You want to live your life feeling rooted and radiant.
You want to be more fit, lithe, and strong.
You want to wake up feeling light, energized, and inspired.
You want to make better food faster.
You want a better flow and more free time in your day.
You want to be with lady friends who are actively evolving.
Hello dear Soul, I'm Amy Heilman...
I’m the creatrix of Empowered Life ... and a wife, a ceremonialist, a singer, a lover of cacao, animals, nature, and food.
My professional background is in Higher Education Teaching, as well as Birth Coaching and Yoga Teaching.
Once upon a time, I was going to open an organic cafe with my bestie, but she got pregnant.
Instead, I attended her birth and became a birth doula.
Fast forward to two years ago: I was stuck.
I didn't know it, but I was addicted to stress response. I thought I'd lose my edge if I didn’t hurry to complete my to-do-list.
I would feel worthless for not hitting my goals (although I prided myself on hardly missing any goals).
I depleted myself worrying about the outcome that was beyond my control. I wasn’t in sync with my body.
The ego wanted to win while I was burnt out physically, mentally, and emotionally.
This had been my pattern: Work more, push harder, achieve sooner, then crash and burn. Rinse and repeat.
And then the panic attacks happened.
My nervous system had been on overdrive for so long that it started over-reacting to things it didn't need to react to.
The panic attacks were a mistake of my body's own nervous system due to the stress patterning I had been reinforcing.
After over a year of embodying the Empowered Life Habits, I'm more aligned with ease. I'm in control of my time and resources. I've lost 30 pounds of excess weight. I wake up clear and energized. Even if I fall off the wagon, I can more quickly realign and recover.
I trust the flow of the good, and the not so good, because I use both as fun opportunities to learn and implement!
All of this is to say, I didn't know my evolution could be less of a difficult effort, and more of a lazy river ride. There has been no forcing. Instead, things have "fallen into rhythm." It's fascinating what we can do with small lifestyle changes!
Empowered Life Course is focused on how to apply wisdom from the ancient traditions of Ayurvedic Medicine and Yoga Philosophy to optimize our body and our lives. The course was born from my studies with Cate Stillman of Yogahealer; plus a lifetime of exploration into myself, healing, travel, relationships, the body, being of service, and the wisdom of my own heart.
I'd be honored to coach you through the habits that have changed MY life in such a profound way.
It's personal. And we get results… fast.
You're here because you're ready for a shift.
2019. All rights reserved. Amy Heilman, Minneapolis, MN, USA.